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$200 Frugal Food Budget for May

By Frugaling 30 Comments

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Korean BBQ Food

Why I reduced my food and drink budget

In December I sat down and said, “enough.” I needed to cut back on my food expenses. Seriously, it was embarrassing and hurting savings. Every month involved hundreds of dollars in restaurants, fast food, and snacks on the go. When I finally shared it with you all — the readers of Frugaling — I felt nervous. How would people react? It was one thing to spend the money privately, but to openly disclose it made me anxious.

As the year turned from December to January, I knew that I needed to change spending habits. It was time to start saving, cutting, avoiding, and scrimping here and there. Likewise, I wanted to avoid debt at all costs, and recognized that in the next couple years I’ll need to spend thousands in job interviews, moving expenses, and rent. I couldn’t continue spending like mad, and actually afford these future hurdles. To be clear, “affording” means spending money on something without debt.

There was little room to save on rent or educational expenses. Additionally, I had sold my car, gotten rid of insurance payments, and moved on from any semi-optional expenses. The only piece left was the food budget. Darn it, though! I didn’t want to cut back for years.

When I first started the journey, I picked a number. It was somewhat random, but I wanted something exceptionally challenging and possible. I needed to eat healthily, too. So, I chose $200. That would be more than a 50% decrease in my budget for food and drinks.

Here’s a review of previous months

Monthly Food Budget Chart

When January started, I holed up and tried to by some basics. But as the month continued, I realized I was severely underprepared and over budget. I wasn’t eating out frequently, nor was I buying lavish foods. Still, I didn’t know how to budget for this new level and ended up well over the line. Even though I had saved about $100 in one month, I knew I had more work to do.

Over the following months, I tried harder and even came pretty darn close to the tough goal. In February I was able to get within $12 of the budget through some serious cost-cutting and sacrificing. Frankly, I felt an internal pressure towards the end of the month. I knew I’d be close, and wanted the chance. My food stocks grew dangerously low and the repetition of the same foods night after night wore me down.

From then, my spending grew and it’s stayed above my $200 budget goal. It’s been one of the most frustrating parts of my budget and frugal goals. I know, understand, and see countless examples of individuals and families doing better. And there’s this guilt, as I’d like to live modestly. An expensive food and drink budget smacks in the face of that value. Plenty live on less. Plenty of live on less than they need. And I don’t want to live some lavish alternative life — above it all. I want to be in it. I want to feel the cuts.

The May food budget… Failure?

Now, I turn to May. Oh, May, you pesky month! This fifth month of my food and drink budget tired me. The middle of the month represented the end of my third year of graduate school. For us students, it was cause for celebration. And celebrate, we did.

Here’s a review of this month’s spending:

May Food Budget Table

Part of the graduate school tradition at the end of the year is to go out, eat, and drink. Soak up the momentary freedom. This can be a challenging environment to save in, but it’s challenging not to seek out these moments and live them up when you can. Busyness prevents many of us from congregating as large groups. These moments are unique and special. When possible, I tried to go without or only one drink, meal, etc.

Nonetheless, as the table shows, the final total was $247.37. While an incredible $200+ decline from when I started this journey, I still couldn’t meet the goal.

Looking forward and long-term tracking

Because I’ve shared my budget a few times before, it’s not quite as embarrassing anymore, as it is personally frustrating. I’ve seen great benefits from trying to save. Hundreds of dollars have been invested, which were previously squandered. I feel healthier and eat foods that suit my own body’s needs. I do feel like a more modest person, and constantly try to recognize that I’m still privileged to have a full meal. Many do not share that luxury.

Another piece that I’m appreciative of is the tracking. Now, I can look back on my spending and clearly see where it’s spent. There are clear totals. Month after month, I can create a better average of spending versus one month’s test. In fact, my average spending for these five months was $264.78. That’s amazing to me, as I’ve never spent this little since high school. More importantly, the average is what I want to continue to reduce.

My friends and family continue to ask about this food budget. “Will you continue?” they ask. “Are you still doing that food budget thingy?” Why yes, I will continue. And yes, I’m still doing that food budget thingy. Maybe for the rest of my life, too.

June will be a tough month, as I’m traveling much of it. I’ll track and share, but I might need to pass for some increased spending. Sorry Frugaling fans! I hope you’ll forgive me. In July I’ll hunker down even further and do everything in my power to save.

How have you been doing on your food budget? What snags and troubles have you experienced? What are your recommendations for saving more? How do you rope people into joining you for your food budget? What motivates you?

Filed Under: Save Money Tagged With: Budget, debt, eating, food budget, Frugal, Income, Meals, restaurants, Save Money

Frugal Articles of the Week

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Reading Nook Photo

Every week I like to feature a few frugal articles that caught my eyes. Curl up in your favorite reading nook and enjoy. Hopefully these encourage you to live frugal lives!

This millennial yurt is nicer than my apartment by Nitasha Tiku
The yurt. It’s a bizarre, unique, and pretty cool testament to simple living. The round base and slanted ceilings provide space for a terrific home. In this article, a young couple shares their decision to do more with less, while being environmentally conscientious.

8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker
There’s a growing theme in the minimalist community on uniforms and standard wear. Frankly, I’m loving this new movement. It’s simple, better for the environment, and helps people focus on what’s most important.

Burdened With Debt, Law School Graduates Struggle in Job Market by Elizabeth Olson
Plenty of articles have highlighted the oversaturation of those with law degrees; yet, the talent pool is busier than ever. Jobs, unfortunately, are still very hard to find. One sad soul now has over $300,000 in student loan debt between undergraduate and graduate school. With a rough job market, it’s hard to imagine how debt can ever be paid off completely.

Want a Steady Income? There’s an App for That by Anand Giridharadas
It’s difficult budgeting and accounting for how much you can spend each month when you have a variable income. This fluctuation is a hallmark characteristic of construction workers, freelancers, and self-starters. One company is aiming to help people navigate the good and bad financial times.

Filed Under: Save Money Tagged With: app, articles, Budget, Clothing, Finances, Frugal, law school, Simple Living, weekly

$200 Frugal Food Budget For April!

By Frugaling 36 Comments

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vegetables on cutting board

We all need a catalyst, this was mine

On January 1st, I set out to reduce my monthly food budget. Quick estimates of previous spending were atrocious. I was embarrassed and it was definitely the weakest part of my monthly spending. Frequently, I’d be away from home — overcome with hunger — and get whatever I could find.

For anyone who’s struggled to restrain themselves from eating out, the convenience can be captivating. Busy lives offer a perfect excuse for spending the extra money, as there’s less to clean up and a quicker time to satiety. The gratification of fast food, restaurants, and quick junk feels good when you’re always on the go.

Those moments of, “Oh, just this once” or “I better get a quick something to eat,” add up. At least, they did for moi. In some months, every lunch was “out.” $6, $7, $10, and $12 here and there. $500-600 later, I felt horrific guilt. Everyone knows that eating out is expensive, and I was failing at this part.

Finally, I lit a fire under my butt and started the $200 frugal food budget experiment. At the beginning of the year, I was renewed with a sense of purpose to this test. I wanted to push my limits and find a way to hold myself accountable. Frugaling was the perfect place to share that journey.

fruits on cutting board

April food budget breakdown

As in previous months, I’ll share a complete list of days and spending. Everything food and drink-related is included — nothing gets spared. That means that if my good friend has a birthday party and I treat him to a drink, I’m putting it in here. My hope is to illustrate where much of my money goes each month, and to highlight obvious problem areas.

One thing you’ll notice about this month is a hefty increase in sweets and pizzas. From candy bars to donuts here and there, you might be shocked to know that I’ve been plowing through food — good and bad. I’m still trying to figure out what exactly is “causing” the cravings, but it might have to do with exercise levels.

I bike around 30-45 minutes per day and lift weights about 2 to 3 times per week. Together, the calories burned and needed muscle repair seem to be affecting my nutritional needs; in turn, my restlessness for certain carbs.

april-food-budget

Noticing emerging patterns

I have failed to meet the $200 food budget experiment every month thus far. This April I spent over $240 on food and drink. I feel embarrassed that I keep saying that, and I struggle to lower it much further. Even though I haven’t reached this goal, I’ve noticed consequences, which is often necessary before change.

Life’s ups and downs are directly correlated with my budget

This month was challenging for me personally. The first week of April often serves as a remembrance for someone who died by suicide. As I navigate that period every year, I try to honor that person’s life in whatever way I can. Interestingly, during this period of April, I was eating healthier options. Later in the month, some of the spending faltered as the stresses of school mounted.

Greater raw food intake

After listening to The New York Times’ columnist, Mark Bittman, speak about the importance of raw foods, I definitely incorporated more. From fresh fruits to vegetables, I sliced and diced my way through the month. While it certainly helped me save here and there, the time it took to prep all that food was challenging when graduate school’s demands heated up. That’s when I turned to more processed foods. Ugh!

Becoming a lazy vegetarian/pescatarian

Meats tend to be expensive. As a consequence, I tended to avoid buying any meats and made a lot of vegetable stir-frys with rice. The combination is frugal, and probably a healthier choice. Although, every now and then I defrosted a piece of salmon for some omega-3s and protein. A secondary reason for this lazy vegetarianism centers on this concept of eating animals. I’m finding it increasingly difficult to enjoy eating another lifeform — something that feels pain.

Exercise undeniably affects mood, food cravings

As much as I try to “be prepared” for the food/mood cravings associated with lots of exercise, I can’t seem to carry enough. I’m on the go all day — from school to work to the homeless shelter. I run and bike everywhere. Moving around all day necessitates a greater caloric intake, but also limits how much I can comfortably carry around. I’m not particularly interested in sacrificing my physical health and back for a frugal month.

Hundreds of dollars added to savings

This portion is the greatest consequence of the entire journey. Over the last four months I’ve socked away cash. In fact, I’ve been able to save about $1500-2000 this year already! While much of these “savings” are artificial, as I’ll need to spend about $1600 on on a summer graduate course, I wouldn’t have had that money if my old eating-out habits were still active. That’s revolutionary for me! I’m happier than ever about my ability to save.

Where do I go from here?

Looking forward, I’m concerned about the $200 food budget experiment. I want to reach this value that’s escaping me. At the same point, we are entering summer in Iowa and farmers markets will be opening up. I’m eager to support locals who are kicking butt and raising terrific produce. It tends to be more organic and cared for, as opposed to grocery store options. If I shop more frequently at the farmers market, I’ll cut down on waste, support local farms, and have better food, but I will have a harder time reaching $200.

At the heart of this internal struggle is a desire to be greener, healthier, and kinder to my environment. I want to care for the earth around me. From my increasing interest in vegetarianism to farmers markets, I want to assimilate these hopes into a frugal food budget.

But Walmart’s (insert your local big-box retailer here) big, bright lights are calling. The stores have “always low prices,” and the produce can often be cheaper than in small co-ops and shops. But what are the consequences? Does frugality compete or cooperate with socially and environmentally responsible choices?

My hope is that if I can prepare even more meals at home, I can justify the farmers market purchases. Additionally, I’m concerned about the amount of treats and sweets I take in. My goal in May is to find more foods that can fill me up, while also providing glucose (more rice, perhaps?).

As always, I’d love for you to join in! Your contributions, comments, and questions certainly help me reflect on my goals. If you’ve done it before and met the $200 food budget, how’d you do it? If you haven’t, why not try it this month?

Filed Under: Save Money Tagged With: Budget, eating out, fast food, Food, food budget, Frugal, Monthly, restaurants

$200 Food Budget Challenge: March Edition

By Frugaling 31 Comments

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Dunkin Donuts - Flickr photo by m01229

You donut-eating budget-buster!

It was Friday, March 27, and I was riding home from an interview. I felt bummed and left the offices feeling oh-so-average. I didn’t do as well as I’d hoped. Traveling by bike, it was hard to miss the “DD” sign ahead; our earthly savior and lord of sugar, Dunkin Donuts. I pulled over, and ran in to buy a donut. I couldn’t resist, and bought two.

The cash register read, “$2.10.” My head rang with confusion and disagreement. My body craved a treat for a tough month and day. Despite the qualms and questions, I stood at the counter, handed over my card, and promptly smashed those two donuts down my gullet. Gosh they were good!

As I pedaled away, I knew what those donuts would mean. They would be an exclamation point on another month above $200. They would be a sugary-sweet failure and reminder that I’m not quite there yet. They would be the stench of another month over budget.

The food budget challenge rules

Over the last couple months, I’ve been working to reduce my food and drink expenditures. Friends and readers have asked tons of great questions about the rules to this challenge. They regularly ask, “What do you count, Sam?”

The answer is simple: everything. Anything with a nutritional value is thrown into the bucket. That’s meant that birthday parties, get-togethers, and random snacks count, too. Nothing gets removed from this budget – for any reason.

The $200 food budget challenge was meant to be fun, but also restrictive. I didn’t want to create other budgets for “entertainment” or “eating out.” That seemed to defeat the purpose for me; especially, because much entertainment includes eating and drinking.

Reviewing my efforts thus far

I would love to be writing today with beaming pride. I would love to say, “I did it!” I would love to say I’m the perfect food budgeter and frugal guy. Sadly, I have a lot of work to do.

I started the food budget challenge at the turn of the year. Being frugal led me to sell my car, buy a bike, and save money, but there was still this ridiculous part: food. I was shocked at my inability to save in this category. 

When I lumped in food and drink, my monthly budgets were around $400-600. That level of spending was preventing me from being able to save anything. It was an embarrassing realization. I was eating out too much, buying too many prepackaged foods, and opting for organic – when natural would do. I needed to revamp everything.

In the first month, January, I spent $362.69. While down heavily from earlier months, I realized quickly that I had to find other ways to reduce my spending. Then, much to the dismay of my friends, I decided to start up the budget challenge for February. It would mean another month of restrictive splurging and lots of meals at home. I tried to opt for other items that were gluten free, but not at a premium, which helped in February. It was a relative success, and I only spent $211.94. But I still hadn’t reached $200.

$200 food budget challenge: March Madness edition

Here’s a breakdown of my spending from March:

Day 1: $106.03 (Groceries)
Day 2: $0
Day 3: $2.77 (Groceries)
Day 4: $0
Day 5: $0
Day 6: $13.75 (Groceries)
Day 7: $0
Day 8: $6 (Brewery)
Day 9: $0
Day 10: $9.27 (Groceries)
Day 11: $0
Day 12: $4.87 (Sandwich); $5.56 (Birthday party candies); $30.29 (Birthday dinner)
Day 13: $0
Day 14: $10.38 (Groceries)
Day 15: $11.01 (Mexican food)
Day 16: $0
Day 17: $1.25 (Redvines – must have sugar!!!)
Day 18: $7.47 (Groceries)
Day 19: $17.59 (Groceries)
Day 20: $0
Day 21: $0
Day 22: $9.66 (Groceries)
Day 23: $1.52 (Groceries)
Day 24: $0
Day 25: $0
Day 26: $0
Day 27: $2.10 (D’oh! Donuts!)
Day 28: $20.75 (Groceries)
Day 29: $0
Day 30: $0
Day 31: $0

Even from day 1, you can see I was doomed to fail. I spent over $100 in a single day, as my foodstuffs had grown dangerously low in February. I needed to stock up – big time. Unfortunately, that meant spending half the budget.

After the 31 days of March, I spent $260.27.

When I first started the $200 food budget challenge, I expected a linear decline in spending. Wrongly, I assumed that I would be able to gradually drop the costs month-over-month – that it would always drop. While $260 is less than January and well below previous spending, it spiked up from February. And needless to say, moved me further away from the goal.

Lessons learned this month

1. Psychological needs will creep into budgetary needs

A danger zone this month was sugary food. Because I biked to work, school, and the grocery stores, I was constantly burning calories. Despite my experience preparing for odd hunger times, the rush for sugar still hit me. I attribute this problem to a couple unmet psychological needs this month. I wasn’t sleeping enough, which led to tired days, where I was more susceptible to crappy food.

One of the best fixes to this problem is making sure you’re balancing out some of life’s demands. The best solution would be sleep. As a graduate student that can be hard to come by, but in April I want to work on this aspect.

2. Challenges become fun, but also competitive

I call this a “challenge” intentionally. Budgets can be boring and monotonous, and the reward isn’t short-term. Budgets help people accomplish long-term goals. Challenges, on the other hand, encourage people to work towards something in the shorter-term. For me, I needed this push to reduce my food budget.

Now, three months down, I’ve realized that the competition isn’t just internal. When I bring up the idea with others, I constantly hear comparisons. Some people assume it’ll be easy to accomplish, while others doubt themselves. Let me assure you, if you aren’t regularly around $200, it’s difficult.

Then there are the negative comments from others, unfortunately. Challenges sometimes bring out the one-uppers. These are the people that aren’t providing constructive criticism and suggestions, they’re just making it clear that they can do better than you. Generally, I find this feedback to be debasing and detract from the main goal: a fun challenge that we can strive for, together.

3. Food budgets should be averaged month-over-month

When I present my results, you only see one month of activity. In reality, food budgets are averaged over your lifetime. As such, people can buy huge foodstuffs from Costco and other warehouse-style retailers for deep discounts. This bulk buying can save money over the long-term, while ostensibly increasing a single month’s budget.

Because of the power of bulk buying and saving, next month I intend to account for my food budget in servings, when possible. For example, I purchased a 10-pound bag of rice, and I’ll account by 1-cup scoops next month. Although, with more perishable foods, I’ll account for those by receipts, as I’ve done.

As I enter my fourth month of the frugal food budget challenge, I’d love it if you’d join me! Even if you fail, as I have, it’s a great test to see how much you’re spending. To those who are struggling to wean down their budgets, try it out! To those who’ve succeeded, what have you done? Cheers to April and good luck!

Filed Under: Save Money Tagged With: bike, Budget, challenge, Dunkin Donuts, Food, groceries, market, Save Money, Store

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